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This third week, into this challenge, has been interesting and surprisingly successful. My net carbs, for the week was a total of 105.81g, with the daily average being 15.11g per day; the result being, I'm down another 10 pounds. Hoo Yaa! Thank You Jesus!!! If I'm not back "in the Zone" yet, then I'm certainly close to it. Oh Yeah! :-) I hope everyone else's week went just as well. See you at the final weigh in.
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153,3 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 17,7 kg.
Dieetin noudattaminen: 100%.
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1418 kcal
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Rasva: 86,61g | Prot: 128,62g | Hh: 38,99g.
Aamiainen: Maple Breakfast Sausage Links, Lipton Green Tea with Mint, Kroger stevia blend,, Kroger Eggs (Extra Large), Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM. Lounas: sugar free imitation honey, Kroger Unsalted Butter, Broiled or Baked Pork Chop, Zucchini. Välipalat/Muut: Better Made Barbecue Flavor Pork Rinds, Cookies & Cream Protein Bar, Atkins Milk Chocolate Delight Shake. lisää...
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Painonpudotus 4,5 kg viikossa
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 Kommentit
22 helmi 17 jäseneltä: HCB
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22 helmi 17 jäseneltä: kavekitty
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Woweeeee! What a big drop in weight! Keep on rolling!
22 helmi 17 jäseneltä: Mom2Boxers
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23 helmi 17 jäseneltä: Steven Lloyd
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Thank you. After the previous two drops, I figured I would lose more weight, but 10 lbs, that was a shocker. However, it's better to be shocked by a loss, than a gain. :-)
23 helmi 17 jäseneltä: ShyGuy
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23 helmi 17 jäseneltä: Fart Barfunkle
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23 helmi 17 jäseneltä: chevelle502
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23 helmi 17 jäseneltä: Corey160
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Yes, thank you Jesus...you are cooking with gas and blowing our minds! Great job with great effort!!!!
23 helmi 17 jäseneltä: 2227Gwen
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23 helmi 17 jäseneltä: johnmwoya
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Thanks for all the great comments and support. Some days it was easy, while others I had to remind myself to stay focused.
23 helmi 17 jäseneltä: ShyGuy
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