Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 07 toukokuuta 2017
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145,1 kg
Tähän mennessä pudotettu: 9,1 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2470 kcal
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Rasva: 181,60g | Prot: 167,93g | Hh: 44,96g.
Aamiainen: endulge caramel nut chew bar, Dutch Farms Natural Gouda Cheese Slices,, Dutch Farms Sharp Cheddar Cheese Slices, Krakus Polish Deli Ham, Premier Nutrition High Protein Shake - Vanilla, Bayer VitaCraves Men's Multi Gummies. Lounas: Remoulade Sauce, Louisiana Fish Fry Remoulade Dressing, Boar's Head Deli Dressing, Private Selection Fire Roasted Poblano Ranch Dressing, Spence & Co Nova Lox, Shrimp, Young Green Onions, Boar's Head Asiago Cheese, Boar's Head Fontina Cheese, Fresh Selections White Sliced Mushrooms, Shallots, Fresh Express Sweet Butter Tender Lettuce Mix, Fresh Express Spring Mix. Päivällinen: Dutch Farms Natural Gouda Cheese Slices,, Ken's Steak House Buttermilk Ranch Salad Dressing, Boar's Head Deli Dressing, Shrimp, Spence & Co Nova Lox, Fresh Express Spring Mix, Fresh Express Sweet Butter Tender Lettuce Mix. lisää...
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vakaa paino
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 Kommentit
Stable is good ! don't get discouraged! you're in it for the long run!
07 touko 17 jäseneltä: NowIunderstand
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Thanks, I'm trying to stay the course. :-)
09 touko 17 jäseneltä: ShyGuy
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It's the plateaus that frustrate us....hang tight the determination will pay off in a niceness soon.
09 touko 17 jäseneltä: 2227Gwen
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After responding, this morning, I realized that today is Teachers' Day; and of course, that meant there would be a ton of high carb goodies in the staff lounge at work when I got there. No surprise, there was, and aside from having a cup of coffee, I left all those bagels, and assorted danish right where they were. :-) I actually laughed about it, to myself, knowing that I had made a declaration to stay the course no more than 45 minutes prior to seeing all those tempting goodies. I did good! :-)
09 touko 17 jäseneltä: ShyGuy
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Yes, your keeping your eye on the prize! and you're getting closer to it everyday you do 'do good!'. Congrats.
09 touko 17 jäseneltä: NowIunderstand
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Yay for you! ShyGuy 1, temptation 0....
09 touko 17 jäseneltä: 2227Gwen
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