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"You dont have to be good all the time, just when it counts."
Hey all. I got a few messages from some of you offering kind words and I want to thank you all for that! I haven't been on here all weekend just because of the circumstances. I also did quite a bit of hanging out with friends and family so I wouldn't be alone and that is what was important to my sanity at the time. I'm back today though (at least until wednesday but then I leave for a conference in Chicago to present some papers I have published). I did quite a bit of drinking this weekend which I'm not proud of but it was all in the company of the people who love the most. And I needed some fun! I also didn't eat nearly enough so there went the diet for the weekend but now it's right back on track! Hopefully it shouldn't be too difficult in chicago to stay on plan. It will be all restruants from wed until saturday but I'll just have to do the best that I can.
I'm back with my boys this week (I'm a nanny for 2 boys 4 and 2) and I can't even begin to tell you how much they warm my heart. I've had the last 2 weeks away from them because they were in mexico for spring break and then their grandparents were visiting last week so they watched them all week. I've been Cam's nanny since he was 2 weeks old. Man do I love that kid. It's good to hear ASH! again (I'm never ashley, just ash) =)
Anyway, I hope you all had great weekends and are starting your mondays off with a positive outlook!
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73,5 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 7,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 29 maaliskuuta 2010:
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1202 kcal
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Rasva: 88,43g | Prot: 94,47g | Hh: 9,10g.
Aamiainen: splenda, sugar free vanilla creamer, coffee, deviled eggs, bacon. Lounas: ketchup, smoked swiss cheese, cheddar cheese, beef. Välipalat/Muut: turkey pepperoni, gouda. lisää...
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Painonpudotus 0,3 kg viikossa
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