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Okay, so I did total carbs yesterday and I'm down a little today on the scales. I am going to try this for a while and see what happens. I am concerned about the fiber. I am going to buy a supplement today I guess. I have the powder but it has alot of carbs in it which is okay for net but not total. Hopefully this will work to kick me out of this rut.
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92,5 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 22,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2204 kcal
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Rasva: 151,13g | Prot: 167,28g | Hh: 19,45g.
Aamiainen: Monterey Cheese, egg. Lounas: ranch, lettuce, beef. Päivällinen: olive oil, butter, bacon, green beans, Easy cheese sauce, cauliflower, tilapia. Välipalat/Muut: Keystone Light Beer, pork rind. lisää...
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Painonpudotus 0,2 kg viikossa
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 Kommentit
Be sure you check the nutritional information on those supplements. They too have carbs. However, unless you are having a problem, there really is no reason to do so.
23 huhti 10 jäseneltä: kmartin
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I usually do have a problem that is why I am worried about doing the total carbs. But we'll see what happens.
23 huhti 10 jäseneltä: nino66
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Well best of luck to you regardless of how you are counting. Im thinking of going back to net next week and see how it goes.
23 huhti 10 jäseneltä: kmartin
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I di total carbs for a while but I could not get enough fiber although I lost weight. I changed back to net carbs and continued to lose weight and I am doing much better with more fiber. Each person has to decide what is best for them.
23 huhti 10 jäseneltä: Multiplicity1
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