Valmisteluiden vaatima aika: 5 min
Kypsennysaika: 45 min
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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jäseneltä: sararay ![](https://m.ftscrt.com/static/member/_kiwi_green_shared_tiny.jpg)
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Ainesosat
Ohjeet
- In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
- In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
- In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
- Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
701 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Arvostelut
very tasty! I did use the olive oil mayo (lower in fat) & I slightly mixed the cheese mixture into the cauliflower instead of just on top. One of the family's new favorites.
04 maalis 14 jäseneltä: Mvanhaaren
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This was very good and I'll make it again. I left off the cayenne pepper because others didn't like the hot spice, but for myself, yum!
It reminded me of mac and cheese. I noticed it was even better the next day so next time I'll make it a day ahead.
07 syys 13 jäseneltä: nonotofat
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My whole family enjoyed this but I think I may try another type of cheese next time. I liked the flavor pretty well but found as I ate it the flavor grew a bit strong for me. Think I'm going to try maybe a taco cheese mix or maybe swiss (love swiss).
10 maalis 11 jäseneltä: GEL
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I dont like cauliflower but I have already made this dish twice this week. It is sooooooo good.
03 helmi 11 jäseneltä: teamv3
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very good!
30 heinä 10 jäseneltä: candyann
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Excellent. I'd cut back on the cayenne next time, but that's just my taste buds. I only had sliced cheddar in the house and just cut it up really fine and it worked. When it seemed like it wouldn't spread, I added some half & half instead of more mayo. Worked fine. Definitely a keeper!
16 kesä 10 jäseneltä: Truesue
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Wonderfully cheesy and delicious!
09 kesä 10 jäseneltä: disneychele
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Ah...mazing.
10 helmi 10 jäseneltä: Bestia
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Well, I gave this recipe a 4 out of five stars, I thought it was a bit to salty/spicy, but tasty. :) My husband LOVED IT!!! You have renewed his faith in cauliflower and opened up different possiblities by changing up the recipe a bit. thanks for putting this out there. :)
18 elo 09 jäseneltä: Sandra42077
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This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese. I just made it with chopped jalapenos and bacon crumbles on top and everyone loved it!
22 syys 08 jäseneltä: sararay
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Yhteenveto ravinnosta:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
171 kaloria yhdessä Cheesy Spicy Cauliflower Bake annoksessa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien jakautuminen: 61% rasva, 22% hh, 17% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
714 kJ
9%
171 kcal
Rasvaa
12,09g
17%
Tyydyttyneitä rasvahappoja
5,23g
26%
Kertatyydyttämättömiä rasvahappoja
3,345g
Monityydyttymättömiä rasvahappoja
2,973g
Hiilihydraatit
9,7g
4%
Sokereita
3,66g
4%
Kuitua
2,8g
Proteiinia
7,58g
15%
Suola
1,05g
17%
Kolesterolia
26mg
Kalium
349mg
17%
Kalorien jakautuminen:
Hiilihydraattia (22%)
Rasvaa (61%)
Proteiinia (17%)
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*Perustuu 2000 kalorin GDA:han
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