Valmisteluiden vaatima aika: 15 min
Kypsennysaika: 30 min
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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jäseneltä: ImLuuvd ![](https://m.ftscrt.com/static/member/bf40e6e8-f9d4-470b-bf04-bf7181033ff3_tiny.jpg)
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Ainesosat
Ohjeet
- Split the breast and pound each out very thin.
- Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.
- Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.
- Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.
- Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.
- Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.
- Place gently into a lightly sprayed casserole baking dish.
- Bake at pre-heated 350 °F (175 °C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.
1063 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Arvostelut
Might be tasty but it's not Cordon Bleu. Once you change ingredients you cannot name a recipe by the name of the original recipe. "Cordon Bleu" involves: meat; cheese (usually swiss); thinly sliced smoked ham; breading made of egg, flour and breadcrumbs. Variations to this are adding various ingredients, not removing. Once you remove one or more of the basic ingredients, it's not Cordon Bleu anymore. You can give the recipe your name, it's common in cuisine world.
22 helmi 15 jäseneltä: dayberndt
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I was looking for a LC Cordon Bleu. This hits the spot. Only 4 net carbs per serving. What a deal!
19 loka 13 jäseneltä: dboza
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A++++++ My husband cannot stop raving over this
10 huhti 13 jäseneltä: avondarcye
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I am following Atkins I will be using real cheeses and butter. But looks like a great recipe
01 maalis 13 jäseneltä: aimeeintx
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This recipe has WAY more than 12g of fat. 2 pieces of muenster alone have about 16-18g of fat, not to mention 2oz of other cheese as well? Don't rely on the nutrition info on here, it's wrong.
03 tammi 13 jäseneltä: Vevvie
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love it
26 touko 12 jäseneltä: lizvero
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This was very good...wish I had a low fat/calorie "sauce" or "gravy" to serve with it...was slightly dry on outside.
07 maalis 12 jäseneltä: newleaf12
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Family was happy with it and great for lunch the next day
08 joulu 11 jäseneltä: cawarburton
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WONDERFUL recipe!! My husband and children are very picky eaters, and they LOVED IT!! I will definitely make this again. Thanks for sharing!
14 loka 11 jäseneltä: KelleyS
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This was a terrific meal. My husband and I LOVED IT. Will keep and make again. Loved the cheese in it. I followed recipe directions exactly and it turned out very well.
25 helmi 10 jäseneltä: The Next Number
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Yksinkertainen, maukas ja vähähiilihydraattinen resepti.
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Yhteenveto ravinnosta:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
309 kaloria yhdessä Cheesy Chicken Cordon Bleu annoksessa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien jakautuminen: 36% rasva, 7% hh, 58% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
1291 kJ
15%
308 kcal
Rasvaa
12,06g
17%
Tyydyttyneitä rasvahappoja
6,338g
32%
Transrasvaa
0,03g
Kertatyydyttämättömiä rasvahappoja
3,523g
Monityydyttymättömiä rasvahappoja
1,188g
Hiilihydraatit
5,06g
2%
Sokereita
1,76g
2%
Kuitua
1,6g
Proteiinia
43,66g
87%
Suola
4,52g
75%
Kolesterolia
100mg
Kalium
474mg
24%
Kalorien jakautuminen:
Hiilihydraattia (6%)
Rasvaa (36%)
Proteiinia (58%)
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*Perustuu 2000 kalorin GDA:han
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