Valmisteluiden vaatima aika: 15 min
Kypsennysaika: 25 min
Ateriatyyppi:
Leivät ja Leivotut Tuotteet
Jälkiruoat
Aamiainen
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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jäseneltä: thinnyme ![](https://m.ftscrt.com/static/member/_popcorn_shared_tiny.jpg)
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Ainesosat
Ohjeet
- Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
- In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
- In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
- Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
- Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
- Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
- Put muffins into 375 °F oven and bake for 20-25 minutes.
- A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
805 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Arvostelut
Well despite the confusing ingredient list (never indicated which cinnamon measurement goes where), I made these. They smell amazing and taste delicious..... what little I can get of them. They stuck to the paper cup liners so badly that we only get about 40% of the muffin. The rest is stuck to the paper. So that was a huge waste of food.
07 loka 13 jäseneltä: devlinv1
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These are three ww points. I think I'll give them a try!
15 joulu 12 jäseneltä: amiraamoora
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love these muffins is amazing can be able to eat a muffin for only 130 calories and 12% of fiber
15 joulu 12 jäseneltä: mydays
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Spelt and rye are gluten grains. Anyone diagnosed with gluten sensitivity or celiac should not use them. Almond flour and brown rice flour or sorghum flour (with a bit of xanthan gum) could work well. Oat flour could work if it's certified gluten free (not contaminated by gluten). Bob's Red Mill sells it.
15 helmi 12 jäseneltä: PiccGirl
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Question: can you substitute other gluten-free flours? like almond flour?
31 loka 11 jäseneltä: Blondie_33
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love these muffins, so does my husband!
14 loka 11 jäseneltä: Queenwiggles
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These were great! Love the pumpkin flavor. I was a little disappointed when they fell a bit after removing them from the oven, but I also didn't use a mixer for the eggs, so that might have contributed to it. A great way to satisfy cravings for baked goods. I might throw in some raisins or cranberries next time, just to add a little something extra, but overall, a very good recipe. It's crazy that you can eat 2 and still be ahead of the game in comparison to a regular muffin!
30 maalis 11 jäseneltä: gnat824
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I'm new to gluten-free (my daughter was just diagnosed with Celiac disease). I know spelt is off-limits, but I wonder if oat flour would work in equal proportions?
01 helmi 11 jäseneltä: shmiller
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Changing my rating. My baking powder was too old and that is why they didn't rise. I made them again with all oat flour, new baking powder and regular brown sugar. I think going with regular brown sugar is better for you and a few extra carbs are worth it. They were great!
22 marras 10 jäseneltä: Barley68
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LOVE THESE!!! SO GOOD!
16 tammi 10 jäseneltä: tereknova
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Etsi lisää reseptejä
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Suodata ateriatyypin mukaan
Leivät ja Leivotut Tuotteet
Jälkiruoat
Aamiainen
Uusimmat reseptit
Makea, pehmeä ja täyteläinen maku.
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Terveellistä, maukasta ja vähähiilihydraattista.
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Herkullinen ja pehmeä, täydellinen matkamuistojuhliin.
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Niin herkullinen ja syytön jälkiruoka tai välipalaksi.
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Lähetä resepti
Yhteenveto ravinnosta:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
133 kaloria yhdessä Cinnamon Pumpkin Muffins annoksessa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien jakautuminen: 30% rasva, 59% hh, 10% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
556 kJ
7%
133 kcal
Rasvaa
4,64g
7%
Tyydyttyneitä rasvahappoja
0,66g
3%
Transrasvaa
0g
Kertatyydyttämättömiä rasvahappoja
0,625g
Monityydyttymättömiä rasvahappoja
2,513g
Hiilihydraatit
20,44g
8%
Sokereita
11,14g
12%
Kuitua
2,9g
Proteiinia
3,61g
7%
Suola
0,43g
7%
Kolesterolia
32mg
Kalium
148mg
7%
Kalorien jakautuminen:
Hiilihydraattia (60%)
Rasvaa (30%)
Proteiinia (10%)
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*Perustuu 2000 kalorin GDA:han
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