Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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jäseneltä: amagila
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Ainesosat
Ohjeet
- Pre-heat oven to 350 °F (175 °C).
- Steam or microwave the cauliflower until it is mushy.
- Using a blender, blend the cauliflower with a bit of salt, pepper. Add the sour cream one tablespoon at a time until the texture resembles mashed potatoes. Set aside.
- Heat a sauté pan. When hot, add one teaspoon of olive oil. Toss in the onions and mushrooms. Add salt, pepper, garlic, and ginger to taste, actually go a little overboard with everything. Toss a few times, cover, and reduce heat to low. Stirring every now and again, cook until onions are translucent.
- Raise to medium-high heat and add the ground turkey. At this point, you will be happy that you went a little over the top with the spices, as you will not be able to adjust the seasoning with all that raw turkey meat abounding. Cook until most of the pink is gone.
- Into a deep 8" baking dish, dump the turkey sauté and spread out evenly. On top of the turkey, layer the peas. On top of the peas, spread on the mashed cauliflower making sure that it is complete covering everything.
- Cover with foil and cook at 375 °F (190 °C). After 30 minutes, remove the foil and place under the broiler for another few minutes to brown the cauliflower.
- Remove from the oven and let sit for 10 minutes. Note: add the salt, pepper and seasoning to taste, don't be literal with the amounts listed.
95 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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Arvostelut
very good, will try again!
27 helmi 12 jäseneltä: IanMelton
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this was delicious, and SO filling! i added some roasted garlic to the cauliflower during mashing and it came out great!
as far as FatFlush is concerned... i used a few tablespoons of no-salt-added veggie stock in lieu of the sour cream, asparagus pieces and cubed zucchini in lieu of the peas, a bit of cayenne instead of the black pepper, and did NOT add any salt or oil for Phase 1. I also reduced the portion size making this serve six instead of four.
i substitute 2 tablespoons of plain, non-fat Greek yogurt for the sour cream in all other phases.
10 helmi 10 jäseneltä: miss_meeshi
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Yksinkertainen, maukas ja vähähiilihydraattinen resepti.
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Yksinkertainen, terveellinen ja helppo tehdä.
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Tämä raikas ja ravitseva salaatti on täydellinen alkupalaksi jokaiselle aterialle.
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Herkullinen resepti aamiaiseksi tai jokapäiväiseen herkkuun.
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Yhteenveto ravinnosta:
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283 kaloria yhdessä Turkey and Cauliflower Shepherd's Pie annoksessa.
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Kalorien jakautuminen: 44% rasva, 21% hh, 35% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
1183 kJ
14%
283 kcal
Rasvaa
13,99g
20%
Tyydyttyneitä rasvahappoja
4,671g
23%
Transrasvaa
0,31g
Kertatyydyttämättömiä rasvahappoja
5,264g
Monityydyttymättömiä rasvahappoja
2,717g
Hiilihydraatit
15,34g
6%
Sokereita
5,79g
6%
Kuitua
4,8g
Proteiinia
24,77g
50%
Suola
1,80g
30%
Kolesterolia
96mg
Kalium
704mg
35%
Kalorien jakautuminen:
Hiilihydraattia (21%)
Rasvaa (44%)
Proteiinia (35%)
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*Perustuu 2000 kalorin GDA:han
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