Valmisteluiden vaatima aika: 10 min
Kypsennysaika: 30 min
Ateriatyyppi:
Pääruoat
Lounas
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
|
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Ainesosat
Ohjeet
- Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.
- Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.
- Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.
- Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.
- Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.
- For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.
- Serve over the chicken.
- Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.
724 jäsentä on lisännyt tämän reseptin keittokirjaansa.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Arvostelut
This was so good , my whole family loved it. Thank you for sharing it.
04 touko 14 jäseneltä: deesplayname
|
This was full of flavor & so moist. I didn't have anything but chicken tenders & I just cut cooking time down a few min. I always make 3 days of food ahead all in 1 day & then we heat it up; cause we are always on the go!
10 heinä 13 jäseneltä: butterflybma
|
This was a superb recipe. easy to prep amd cook and really enjoyable...
my wife finished and said she wanted more immediately...
always a good sign...
04 maalis 13 jäseneltä: tommygun79
|
This is one of my favorites. Yummy
12 touko 12 jäseneltä: Dneale
|
We loved this recipe. A little prep work and then it was so easy and delicious. Will definitely make this again.
28 huhti 12 jäseneltä: poecgal
|
This was great. The only reason I am giving a 4 instead of a five is because you should use low sodium soy sauce and low sodium chicken broth. I used both and the recipe was absolutely delicious. I also changed the directions a bit so it was easier to cook with less steps. I cooked the chicken, removed it from the pan. Sauteed the ginger and scallions for about 3 minutes then added the remaining liquids. I let it boil then added the chicken back to the pan and let simmer 12 minutes and turned off the heat and rest 10 additional minutes. Thanks for the recipe, I needed a new way to cook chicken.
08 maalis 12 jäseneltä: roni0906
|
Looks good and yummy
24 loka 11 jäseneltä: Malik1
|
I WOULD CHANGE THE WAY IT IS MADE. INSTEAD OF ADDING CHICKEN BROTH I WOULD LEAVE THE CHICKEN IN THE PAN AND ADD EVERYTHING EXCEPT THE CHICKEN BROTH AND AT THE LAST COUPLE MINUTES I WOULD TAKE THE SIDE SAUCE POUR IT OVER THE CHICKEN AND REDUCE IT IN THE PAN WITH THE CHICKEN. IT WOULD BE MUCH MUCH BETTER!
11 tammi 11 jäseneltä: CFraser
|
So delicious! I ate it for dinner and then chopped up on salad for my lunches during the week.
30 syys 10 jäseneltä: Ali1234
|
I love this entree! It is very flavorful and low cal.
11 helmi 09 jäseneltä: Shiningmoon2165
|
|
|
|
|
Arvostele tämä resepti
Sinun täytyy kirjatua arvostellaksesi tämän reseptin. Klikkaa tätä kirjautuaksesi.
|
|
|
Etsi lisää reseptejä
|
Suodata ateriatyypin mukaan
Pääruoat
Lounas
Uusimmat reseptit
Tämä raikas ja ravitseva salaatti on täydellinen alkupalaksi jokaiselle aterialle.
|
Yksinkertainen, helppo ja maukas välipala.
|
Yksinkertainen, maukas ja vähäkalorinen resepti.
|
Yksinkertainen, terveellinen ja helppo tehdä.
|
|
Lähetä resepti
Yhteenveto ravinnosta:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
206 kaloria yhdessä Soy-Ginger Chicken Breast annoksessa.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien jakautuminen: 22% rasva, 19% hh, 60% prot. |
|
Ravintosisältö
Annoskoko
annosta kohti
Energiaa
861 kJ
10%
206 kcal
Rasvaa
4,97g
7%
Tyydyttyneitä rasvahappoja
0,495g
2%
Transrasvaa
0g
Kertatyydyttämättömiä rasvahappoja
1,363g
Monityydyttymättömiä rasvahappoja
1,441g
Hiilihydraatit
9,73g
4%
Sokereita
7,32g
8%
Kuitua
0,7g
Proteiinia
30,94g
62%
Suola
2,36g
39%
Kolesterolia
80mg
Kalium
147mg
7%
Kalorien jakautuminen:
Hiilihydraattia (18%)
Rasvaa (22%)
Proteiinia (60%)
|
|
*Perustuu 2000 kalorin GDA:han
|