I am having a difficult night. I am feeling depressed and I am not sure why. I am overwhelmed by my list of tasks to do today. This is what I have decided to do. Several of you have said I am too hard on myself so I am going to take your word for that and I am going to try to work on building myself up. I will make a list of my good qualities to try and cheer myself up. I am intelligent. I am compassionate, I am a good buddy on this site (I realized today that I have 71 buddies and while I don't communicate with every one every day I probably stay in pretty close touch with at least half of them regularly - the others I send a note to once in a while). I am a good Mother. I am a good friend to my best friend Jean. I work hard at self-improvement. I have pretty good insight. I have done a great job staying on this food plan and keeping up my walking routine. I try to be honest (I am not 100% perfect at this but I work at it). I write well. I remember a lot from what I read and I read constantly. I'm feeling better after writing this list so I will go on to my gratitude list. I am grateful for this WOE and the fact that it has enabled me to get off insulin and my diabetic medications. I am grateful for my husband who is a very giving person. I am grateful for my two loving daughters especially I am grateful that my daughter who still lives with us enjoys spending time with me and my husband. I am grateful for our health and the fact that we have very good health insurance from my husband's retirement from the Navy. I am grateful that I don't have a lot of side effects from all the meds I need to take. I'm grateful for my husband's good job. I am grateful for all my friends in my 12 step program and for my 9 years of recovery. I am especially grateful for my buddies on this site. I am grateful I only gained 1.1 lbs. this week. I am grateful that my husband did not have prostate cancer and is recovering well from his surgery. I am grateful for my two grandsons. Now that I look at things I am a pretty lucky person with a lot of good in my life. I am feeling much better than I was when I started this journal note. Tomorrow I will get up start my activities and post to as many buddies journals as I can get to and then I will move forward with changing my life. Thanks to all of you for helping me to change. I definitely couldn't get through this process without all your help and support. Wishing all of you a healthy and prosperous evening and morning.
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1273 kcal
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Rasva: 88,90g | Prot: 75,49g | Hh: 52,32g.
Aamiainen: Splenda, Baking powder, Cinnamon, Egg, Butter, Flax seeds. Lounas: Green pepper, Tomato, Avocado, Lettuce. Päivällinen: Green beans, Ground beef. Välipalat/Muut: Smuckers Peanut butter, eas CHOCOLATE SHAKE. lisää...
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2466 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 45 minuuttia, Lepo - 13 tuntia ja 15 minuuttia, Nukkuminen - 10 tuntia. lisää...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Andrea, I just want you to know how much I admire you. You make a constant effort to be the best "you" that you can be. I hope you have a great week-end!
04 kesä 10 jäseneltä: candyann
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Lovely post-sounds like you have a lot of wonderful people in your life!
Amy
04 kesä 10 jäseneltä: msamy034
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Amy - I do have so many wonderful people in my life. I am a very lucky lady.
04 kesä 10 jäseneltä: Multiplicity1
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You are right, Andrea. You are very lucky and I am glad that you are doing so well. It always helps to make a list and realize just how blessed we are. Keep up the good work.
04 kesä 10 jäseneltä: ctlss
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that's quite an impressive list, and all things you should be so proud of yourself for. well done. have a great weekend.
04 kesä 10 jäseneltä: alwaystheocean
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I second CandyAnn. It is inspiring to see your effort to improve yourself. I am trying as well. Luck to us all :)
05 kesä 10 jäseneltä: anapdc
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Of all those things to do, just take them one at a time and start chipping away at them. You will be surprised when you will be needing to add more things to have anything at all to do. Life is hard and it's hard for everyone except the very youngest, but it has it's great rewards. Just keep doing your best and I'm sure you will attain goals beyond your wildest dreams. Have a great weekend Andrea!
05 kesä 10 jäseneltä: information
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Painohistoria - Multiplicity1
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