afernow
Liittynyt: lokakuu 2007
Julkaisut
316
Seuratut
17
Seuraajat
20
Painohistoria

Alkupaino
78,0 kg
Tähän mennessä pudotettu: 18,2 kg

Tämänhetkinen paino
59,8 kg
Edistys: Painonnousu 0,2 kg viikossa

Tavoitepaino
67,6 kg
Vielä jäljellä: 7,8 kg
Update, I am now 41 years old, college graduate, Mother of 3 boys, ages 2, 4 and 6 years old and husband of one for almost 8 years. He has a daughter who is 11 years old from a previous marriage. From and grew up in Michigan and now live in Oklahoma. Go SOONERS!!!! Full-time working mom. Born again Christian. I am aerobics teacher and personal trainer and currently trying to lose weight by listening to my God Given Hunger cues.

I am trying to lose weight a little different this time. I am not on any particular diet. There are no retricted food or drinks. Just depending on God to help me through this journey for life. Listening to my hunger cues he gave me. Eating smaler portion to accomadate my fist size stomach. Lastly, avoid overeating.

I am praying for spiritual growth, emotionally happy and physically healthier for 2010. Amen.

Painohistoria - afernow


Seuratut

MoonLite
Viimeisin punnitus: Painonnousu 1,0 kg viikossa Up
 
thecoach
Viimeisin punnitus: Painonnousu 0,1 kg viikossa Up
Sibby
Viimeisin punnitus: Painonnousu 0,2 kg viikossa Up
 
BadAndee
Viimeisin punnitus: n/a Up

Jäsenen afernow keittokirja

Kaloria: 123kcal | Rasva: 7,25g | Hh: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Kaloria: 195kcal | Rasva: 14,23g | Hh: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Kaloria: 91kcal | Rasva: 2,93g | Hh: 11,94g | Prot: 5,49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
Kaloria: 436kcal | Rasva: 11,12g | Hh: 74,50g | Prot: 10,55g
Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Näytä koko keittokirja

Jäsenen afernow viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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