bluea
Liittynyt: elokuu 2011
Julkaisut
18
Seuratut
2
Seuraajat
2
Painohistoria

Alkupaino
68,0 kg
Tähän mennessä pudotettu: 5,0 kg

Tämänhetkinen paino
63,0 kg
Edistys: Painonpudotus 0,3 kg viikossa

Tavoitepaino
61,2 kg
Vielä jäljellä: 1,8 kg
I am 50 yrs. young, Trying to do low carb, low calorie @1500 cals. a day. I love to run, I ran my 1st 5k with my oldest daughter this yr!!! I ran a 4mile run last yr, and this yr I won in my age group!! I love to bicycle, I ride my bike to work!! I have 5 children 4 girls and 1 boy and 14 grandchildren, a husband of 29 yrs, and dog, cat and fish.

My highest weight was 210#. Went back to my grandmothers funeral and saw a picture of myself and I realized I looked way older than I really was. About that time my husband bought a treadmill and I remember the saleman said " try it out", I said " I will never use that thing"! Well I have used that thing!!! :)

Painohistoria - bluea


Seuratut

Number5
Viimeisin punnitus: Painonpudotus 0,6 kg viikossa Down
 
tommyshawrox
Viimeisin punnitus: vakaa paino Steady

Jäsenen bluea keittokirja

Kaloria: 98kcal | Rasva: 0,74g | Hh: 21,52g | Prot: 2,86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
Kaloria: 194kcal | Rasva: 7,40g | Hh: 27,87g | Prot: 4,02g
Caribbean Pineapple Lime Ice Cream
Delicious do-it-yourself ice cream.
Kaloria: 142kcal | Rasva: 0,42g | Hh: 29,49g | Prot: 4,33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Kaloria: 169kcal | Rasva: 10,07g | Hh: 17,80g | Prot: 2,31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
Kaloria: 244kcal | Rasva: 16,35g | Hh: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Näytä koko keittokirja

Jäsenen bluea viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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