patdnaseq
Liittynyt: elokuu 2007
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Julkaisut
25
Seuratut
7
Seuraajat
7
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Painohistoria
Alkupaino
77,1 kg
Tähän mennessä pudotettu:
1,5 kg
Tämänhetkinen paino
75,6 kg
Edistys:
vakaa paino
Tavoitepaino
63,5 kg
Vielä jäljellä:
12,1 kg
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I'm 43 y.o., and I was previously a lifetime Weight Watchers member and had maintained my "goal" weight of 143 for ~2 years. Over the past few years, I've stopped exercising and more, significantly, I've started homebrewing, which means that I drink more beer! I hit 170 lbs. and 37.8% bodyfat recently so now my goal is to lose 27 - 32 lbs. or so via a combination of exercise 5 days/week plus calorie monitoring/control.
Wish me luck!
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Painohistoria - patdnaseq
Seuratut
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