rmcclary
Liittynyt: tammikuu 2010
Julkaisut
5
Seuratut
1
Seuraajat
1
Painohistoria

Alkupaino
70,3 kg
Tähän mennessä pudotettu: 0 kg

Tämänhetkinen paino
70,3 kg
Edistys: vakaa paino

Tavoitepaino
54,4 kg
Vielä jäljellä: 15,9 kg
i am a 37 year old mother of two who works full-time. I am 35 pounds over weight and had been following Jenny Craig. However, with the budget being tight...Jenny had to go and now I'm on my own. I wake up at 5:30am and hit the treadmill and keep my caloric intake under 1200 calories. My goal is to reach 120 pounds by July or August and keep up the healthy lifestyle. I make sure to get in all my veggies and fruits each day and monitor my portion size. I have total support of my family and really appreciate that.

Painohistoria - rmcclary


Seuratut

ACBelcourt
Viimeisin punnitus: Painonpudotus 0,6 kg viikossa Down
   

Jäsenen rmcclary keittokirja

Kaloria: 87kcal | Rasva: 3,43g | Hh: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Kaloria: 453kcal | Rasva: 24,93g | Hh: 13,07g | Prot: 42,04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Kaloria: 272kcal | Rasva: 6,15g | Hh: 49,45g | Prot: 7,40g
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
Kaloria: 209kcal | Rasva: 9,05g | Hh: 22,30g | Prot: 9,79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Näytä koko keittokirja

Jäsenen rmcclary viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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