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Seuraava
01 syyskuuta 2017
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
98,0 kg
13,2 kg
25,4 kg
Kohtuullisen hyvin
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Painonpudotus 3,2 kg viikossa
31 elokuuta 2017
Happy Thursday!
At my weigh in this morning it was nice to see a 1 pound loss. This healthstyle has some unique characteristics. One big example is the way my weight drops a pound or two, then goes up a half of a pound or so, then stays the same for a little while, then drops another pound or two. The overall trend is downward, but it seems like my body it taking its time to adjust each time I lose. I've lost 28 pounds since the first week of May. That averages to 1.75 pounds per week. I think that is a healthy amount not too drastic, and not too slow. I feel like my body is doing some metabolic healing, but as I tell my grandkids...I will never be able to tolerate high carbohydrate foods because I messed up my insulin response by eating junk. They have an opportunity to keep their metabolism running well by eating healthy whole foods at an early age.
Make your Thursday thoughtful!
TTFN
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
98,4 kg
12,7 kg
25,9 kg
100%
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Painonpudotus 0,4 kg viikossa
23 elokuuta 2017
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
98,9 kg
12,2 kg
26,3 kg
Kohtuullisen hyvin
Lisää kommentti
Painonpudotus 0,6 kg viikossa
22 elokuuta 2017
Happy Tuesday!
Reporting my own N=1 experiment. I have glaucoma. My unmedicated pressures 3 years ago were around 20. With two different drops we got my pressures down to 14-15. Last month I went on vacation and forgot my eye drops. I thought about calling the doctor's office to have a Rx called in for me, but I had heard some comments about keto helping with eye pressure. I have been strict keto since late April so I decided to go without drops for one month and see how my pressures we're at my next appointment. My appointment was this morning. Unfortunately, my pressures were sky high - 26/29!! I will be going back on the drops immediately...on another note, my doctor was concerned about my kidneys and ketoacidosis and was not convinced I had done my research on this WOE. She kept trying to tell me keto isn't safe. (She gave me the spiel she probably got in her one semester of nutrition in college - old, disproven info...but she came from a place of concern so I can forgive.) She ran all sorts of eye tests - visual field, nerve fiber layer analysis, and others to make sure I haven't done permanent damage to my vision. Everything looks fine, so I will continue with my keto WOE and continue with my eye drops.
Make your Tuesday terrific!
TTFN
(1 kommentti)
22 elokuuta 2017
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
99,0 kg
12,2 kg
26,4 kg
Kohtuullisen hyvin
(2 kommenttia)
Painonpudotus 3,3 kg viikossa
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