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Seuraava
06 elokuuta 2017
Broke my intermittent fast at 11am with 2 almond flour keto pancakes, 2 deviled eggs, 2 slices of thick cut bacon, 1/2 tablespoon of butter, and 2 tablespoons of Walden Farms sugar free pancake syrup. 47g fat, 6g net carb (8.56g total carb), 24g protein.
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05 elokuuta 2017
First meal of the day at noon. Using up crumbled sausage and cheese that must go from the fridge...hence the name "Mustgo" for my menu plan.
(1 kommentti)
05 elokuuta 2017
I added another charm to my weight loss key ring. I added the big "carbage" cupcake because this month I was stuck for 19 days before the scale moved...I deserve a BIG reward for sticking to my healthstyle even when I had nothing to show for it! (5 charms = 25 pounds lost)
I put "Carbage" on my key ring to remind myself that is the ONLY place it has in my life!
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05 elokuuta 2017
Good mornings friends! It's a cool 58 degree Saturday morning in my neck of the woods. The breeze feels lovely coming through my window. The air conditioner is off for a while today.
Last night I got in just over 7000 steps on my Fitbit Blaze before I took it off to get ready for bed. I know they can be worn overnight to track sleep patterns, but I'm not really concerned about having a record of how much sleep I get and my first Fitbit Flex gave me a nasty rash. I'm trying to make sure I avoid that this time by taking it off regularly. I did have problems with my sleep though. I woke up with hives! I was itching like crazy!! I got sunburned last week when we went with the family to the beach on Lake Michigan and I've been fighting hives ever since. I finally took 50mg of Benedryl and fell back to sleep. This morning the hives are almost gone again, thankfully.
My weight is down a half a pound again today. I'm so happy to see the scale start to move again. One of these days it will stall again, and I will need to remind myself to just Keep Calm and Keto On!
Make your Saturday super!
TTFN
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
99,8 kg
11,3 kg
27,2 kg
100%
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Painonpudotus 1,6 kg viikossa
04 elokuuta 2017
Happy Friday!
I have a busy weekend planned, as always. GoodMan is home from his trip with the grandsons and we have a big cleaning day planned because we will have a missionary gentleman and his teenage son staying with us tonight. I spent the week washing all the bedding from the 6 guest rooms after last week's Family Camp so I have piles of sheets, pillowcases, and comforters that need to be put back on beds. We also have granddaughter#1, her boyfriend, and their son (great grandson#1) coming over today. He (the boyfriend) is good with small engines and we have a few go-karts in need of repair (always). He lost his job last week, so we are giving him some work so he can make a few $.
Saturday should be uneventful, just work around the house. I'll make a big breakfast for our missionary friends before they head out for a trip to Michigan's U.P. I hope to get some time in on my elliptical sometime today or tomorrow. I just got a new Fitbit Blaze and it is supposed to record elliptical workouts. None of the other fitness trackers I've ever used would work on the elliptical - so I'm excited to test it out.
Sunday we plan to go to the first service at church and then head down state to visit relatives. First will be my 90 year-old mom, and then later my older sister is having a "Senior Prom" at her home. She hired a band and everything! Her husband passed away in November. His 75th birthday would have been today. She thought a party with dancing would be a good way to commemorate his birthday because they were very fond of dancing. My sister and I could not be more opposite. I can't imagine having a big party after GoodMan is gone...but as much as I know I couldn't do it, I also know this is what works for her to process her grief. So I will be there to support her (along with many of her friends). Afterward, GoodMan and I will make the 3 hour drive back home.
Whew! I'm tired just thinking of the coming weekend!
Make your weekend wonderful!
TTFN
Paino:
Tähän mennessä pudotettu:
Vielä jäljellä:
Dieetin noudattaminen:
100,0 kg
11,1 kg
27,4 kg
100%
(6 kommenttia)
Painonpudotus 0,8 kg viikossa
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