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Seuraava
21 huhtikuuta 2015
I just looked at the clock; yup 3 O CLOCK MUNCHIES!!!!! I could eat the whole house right about now!
(5 kommenttia)
17 huhtikuuta 2015
I am not logging the extra 5 pounds that I gained..... it was actually a few more but I got rid of some of it.... the weight thing is tricky because so many things can affect your weight. things that cause weight to go up: pms, carbs, heavy exercise, muscle gain..... anyway, my big fat belly and bulging thighs say to watch it!!!! I am trying to
1 - drink my water!!!! (behind today)
2 - eat 1 fish meal / day (and less red meat / meat) fish helps me....
3 - eat a fage every day. it's very filling and high protein.....
that's all for now. uuuugh i hate tracking my food. but it really does help. but if you look at my log, I don't add in the veggies all the time. it's too tedious for me. Ideally several many cups of veggies per day........
vegetarian friends: I don't know how you do it! I guess I try to stay low carb so that and vegetarian probably don't work together so well; for now I'll try for high protein / low carb........
be well everyone!
(2 kommenttia)
08 huhtikuuta 2015
I need a plan! How am I going to be successful and make progress when I don't have a plan???? I don't know what I'm doing any more but I'm getting fatter and fatter, so I have to do something....... I was doing reasonably well but it wasn't a good long term plan for me. I am getting discouraged and I lose my motivation when I don't make any progress. How do i get back into this? And what should I do?
(17 kommenttia)
25 maaliskuuta 2015
ummm; uch I've used up all my calories for the day; it' 3:30 in the afternoon!!!!
(12 kommenttia)
24 maaliskuuta 2015
I FINALLY did it; was it the weather or the status of my foot that was holding me back? today I WALKED THE BABY to his "art class" walked to the drugstore and walked back. I think my stroller tires need air or I'm out of shape....
anybody else fee like eating potato chips or bread or nutella right now? any ideas for cheat foods we can eat without abandon? please don't say vegetables!!!!
I'll have coffee for now
(23 kommenttia)
Painohistoria - Tulipgirl6
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