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Seuraava
23 maaliskuuta 2015
ok ; brilliant epiphany today; so the slooow weight loss is barely noticeable and I get impatient and sort of give up; well I did give up; but then I am actually gaining weight; :-( I realized that I should look back to a year ago, and I've managed to lose let's say a measely 1 pound a month on average; it's not the many pounds and rapid pace that I started with, but I have to keep that in mind. and realize that 1 pound a month does not show up on the scale on a daily or weekly basis. I have to keep chugging along and maybe I can return to my youthful and fit self. i'm trying to believe this as I type. I don't believe it but I'm trying. I also need to get more active on more days. Not just training days with the trainer.......
*I didn't buy the chocolate covered corn thins at the super market today
*I didn't eat crap this afternoon
xoxo Tulip
(12 kommenttia)
17 maaliskuuta 2015
Yup I just can't get back into it. I don't want to count anything and I want to eat bread and cheese and potato chips. This just isn't working at the moment. Chocolate wafers are not going to help me. This sedentary lifestyle is not going to help me either. So why don't I do something?
(16 kommenttia)
10 maaliskuuta 2015
Hey People & hey me!:
I haven't been here in a while but glad to see you are all alive and well! Or well enough!
As for me I haven't been able to break under 150 pounds. Maybe I haven't been working hard enough? Honestly I got tired of counting calories and macros but here I am again. I did the whole30 but it actually set me back. While I agree with it in principal it was too restrictive for me, and at a time when I wanted to shed restriction. It totally backfired after the 30 days. My foot is sort of better.
I keep bouncing up and down in the 150's. I need to get below 150. That's my mini goal. That's going to be tough since I've gained a few pounds at this point.
Oh and my birthday's in less than a month......
Hoping to see green grass mildly sunny days and bikini bodies soon!
xoxoTulip
(9 kommenttia)
10 tammikuuta 2015
Day 10; whole30. no cheese no dairy no grains. pretty much no starches - i'm just not a big fan of sweet potatoes and squash ..... you'd think i'd have shrunk to 1/2 my size by now!!! It's surprisingly not as hard as I anticipated. I seem to be floating through this 30 day plan. for now. Days 10 and 11 are supposed to be the biggest quitting days so let's see!
(10 kommenttia)
06 tammikuuta 2015
day 6 whole30; i really want a hot latte and a hunk of chocolate, preferably with sea slated caramel filling, or a truffle. maybe it's the snowy winter view with the white pond and the geese and ducks or the fact that i'm freezing and tired.... i have a mommy and me class with the baby in 20 minutes; should i wake him up? i never wake up any baby!!!
till later everyone; I believe in this whole30 thing; look into it if you need a change; it's realigning my food responses and everything . . .
let it snow... let it snow let it snow
(5 kommenttia)
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