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I am so happy. I finally lost those 3-4 lbs. I have been juggling with the last two weeks. Today I am actually a tad bit lower than my last recorded weight. I hope it keeps going down from here. I have been really good this week. I hope the weekend don't ruin me. I am not worried about the food too much. I have had really good control on that. But we are going to be camping with family and I know I am going to want some beer. I asked my hubby to get me some Miller 64. But I know I still can't have very many of those either or it will spike my carbs up too much. I will probably get me some rum but I don't like mix drinks very much. Oh well. It is better for me not to drink anyway. But I'll have a couple options anyway when we are all sitting around the campfire with our beverages. Everyone have a wonderful weekend and don't forget to remember our fallen veterans.
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88,4 kg
Tähän mennessä pudotettu: 11,4 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1636 kcal
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Rasva: 107,34g | Prot: 138,07g | Hh: 20,96g.
Aamiainen: onion, mushrooms, olive oil, eggs, cheddar cheese. Lounas: ham, cucumber, chicken, egg, cheddar cheese, ranch dressing, lettuce, tomato. Päivällinen: Real Mayonnaise, tuna, eggs. Välipalat/Muut: Carbmaster Raspberry Yogurt, pork rind. lisää...
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Painonpudotus 0,1 kg viikossa
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 Kommentit
Good job on the loss. I know it's hard not partaking in the fun when everyone around you is, but remember your loss. Remember having to lose it all over again. Think of where you can be come Monday if you don't and can have more of a loss. You can do it sweetie. Do it for you.
28 touko 10 jäseneltä: kmartin
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Have a great camping trip!
28 touko 10 jäseneltä: Multiplicity1
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Congrats! Have a great weekend!
28 touko 10 jäseneltä: pbelley
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