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Goal weight hit!!Two pounds lost this week... Lost 4 and half stone in 11 months. Lost six inch of my belt size 36 inch waist to 30 inch waist. I feel so much better for this. The blood pressure and cholesterol are back to normal. No more symptoms of Hiatus Hernia and no more pills... Time to stick to this healthy living and maintain or might even lose another half stone for good measure now. Thanks to this FS app its helped me massively.
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63,5 kg
Tähän mennessä pudotettu: 28,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1688 kcal
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Rasva: 63,81g | Prot: 66,19g | Hh: 199,49g.
Aamiainen: Tesco Semi-Skimmed Milk, Raisins (Seedless), Tesco Tropical Fruits Granola, Tetley Tea with Semi-Skimmed Milk, Clover Light Butter, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g). Lounas: Apples , Tetley Tea with Semi-Skimmed Milk, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Butchers Choice Chicken Sausages, HP Brown Sauce, Tesco Wholemeal Bread, Clover Light Butter. Päivällinen: Tesco Healthy Living Honey & Mustard Dressing , KFC Coleslaw (Regular), Aldi Pickled Sliced Beetroot, Lettuce, Tomatoes, Tesco 30% Reduced Fat Mature Cheese, Tesco Wafer Thin Ham, Crawford's Salt and Vinegar Flavour Savouries. Välipalat/Muut: Sugar, Tetley Tea with Semi-Skimmed Milk, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk, Sugar. lisää...
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2947 kcal
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Harjoitus:
Lepo - 2 tuntia, Nukkuminen - 8 tuntia, Toimistotyö - 2 tuntia, Kävely (hidas) - 3 km/h - 4 tuntia, Pihatyöt (puutarhanhoito) - 4 tuntia, TV: n Katsominen - 4 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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1 - 20 (34)
 Kommentit
01 heinä 19 jäseneltä: Steiner2018
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Well done. The results speak for themselves and how you feel now is what you need to maintain. It's all good 👌
01 heinä 19 jäseneltä: Tracey2211
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Wow well done, I bet you are feeling on top of the world. Congratulations x
01 heinä 19 jäseneltä: Theresa1960
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01 heinä 19 jäseneltä: Porkpie1
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Well done Dave. A fantastic achievement, you are an inspiration to us all. i bet you feel amazing too.
01 heinä 19 jäseneltä: flopsy1979
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Well done Dave, the hard work paid off! Congratulations for hit your goal weight!
01 heinä 19 jäseneltä: tina_belfiore
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Well done Dave that’s brilliant, I’m julie and I’ve struggled with my weight for years. I’m 15-3 but my target is to try and lose 6stone. I’m only 4-11 so I feel very frumpy.
01 heinä 19 jäseneltä: juliecooley
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Thanks for the comments and yes I am really pleased. Its not been easy and took a lot of determination and self control. There is so many temptations to goo back to normal eating and drinking. My biggest recommendation is to use this FS app and be totally honest and ever over estimate your intake. Put the food item on your daily diary on here and read what it says then decide if you really want to eat it? I lost the count of times I entered a food on here then decided BAD idea and didnt have it and deleted it back to see my intake go back to inside what is recommended. Record every bit of exercise ,,, even sleeping is burning calories and make sure there is mostly more burnt than consumed. Its been a bit like by bible at times and I consult it constantly. Theres some great ideas on here and loads of support. I hope every one of you all keep determined and hit your goals. Dont ever give up!! Julie good look and keep determined, I have not done anything like this ever. I have tried and failed so many times to lose weight and now am lowest weight since I was about 15 or 16. I wished I had discovered FS years ago but there wasnt this sort of help then.
01 heinä 19 jäseneltä: Dave 10
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Well done congratulations
01 heinä 19 jäseneltä: rachel1471
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01 heinä 19 jäseneltä: rachel1471
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01 heinä 19 jäseneltä: erikahollister
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That’s brilliant, well done
01 heinä 19 jäseneltä: youve got this
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01 heinä 19 jäseneltä: fluffyjo
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01 heinä 19 jäseneltä: 999sue
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You are an inspiration to us all 👏👏
01 heinä 19 jäseneltä: bar26
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Thanks for all the kind comments and if I give others inspiration to hit their goals then I am humbled and delighted to hear it :)
01 heinä 19 jäseneltä: Dave 10
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Gilly not so good recently. I pick at 3 or 4 rest are good. I am taking a 6 week holiday in 2 week time and planning to get them sorted once and for all whilst not working. I'm a car mechanic and tend to start at them when I knock my hands about or stressing over a job lol.
01 heinä 19 jäseneltä: Dave 10
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Thank Gilly I will. Plus won't be piling it all back on. We're cruising the canals on our boat and will keep eating sensible and healthy :)
01 heinä 19 jäseneltä: Dave 10
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well done.... that's amazing
01 heinä 19 jäseneltä: Ferengie13
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01 heinä 19 jäseneltä: Aaron_Vere
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