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Nothing gained or lost this week for me. I knew my fast weight loss was coming to an end.
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75,7 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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139 kcal
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Rasva: 9,50g | Prot: 14,16g | Hh: 4,16g.
Aamiainen: WHOLE WHEAT PANCAKE, coffee. Lounas: swiss cheese. lisää...
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Painonpudotus 0,4 kg viikossa
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 Kommentit
You've done incredibly well for the first couple of weeks....AWESOME in fact! Now that you're in the groove the weight will continue to drop off at a slower rate...Look for a pound or two a week...and that's THE BEST way to see it go....It will stay off....but I'm sure you already know that! TERRIFIC efforts....Keep it up Huggies
02 helmi 08 jäseneltä: drd3775
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Checking in on my yellow teamates - you have had a great beginning to your journey - no worries - stick with it and the scales will catch up with you - look forward to the coming week - you can do it!
02 helmi 08 jäseneltä: 4thehalibut
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you've lost .8 lbs! might not be much for you given your fantastic chart, but if it were me, i'd be rejoicing! ;)
04 helmi 08 jäseneltä: cindylynnwho
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Good morning - how is your non smoking going?
05 helmi 08 jäseneltä: Penny68
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