gemstorm2002
Liittynyt: syyskuu 2009
Julkaisut
81
Seuratut
15
Seuraajat
16
Painohistoria

Alkupaino
131,5 kg
Tähän mennessä pudotettu: 13,5 kg

Tämänhetkinen paino
118,0 kg
Edistys: Painonpudotus 0,1 kg viikossa

Tavoitepaino
90,7 kg
Vielä jäljellä: 27,3 kg
Hi all!!
I was always a big girl, elementary and middle school. In high school I joined Cheerleading and that brought me to my lowest weight ever, 150 lbs. Then emotions and hormones kicked in full force and I quit cheerleading and ate my feelings. before graduating high school I was at 235 lbs. By then end of College in 2004 I was 275 lbs. beginning of 2005 is when I decided to change. I was 21, obese, and in severe trouble. I changed my diet, drank lots of water, and walked an hour a day. that shed the pounds, after two years I was bouncing around 200-215. I wanted to lose more although I was happy with my achievements. I seen that there was more room for improvement, but the partner I was with at the time was very unsupportive. We broke up and I ate my emotions once again. I gave my head a shake and realized if I want to be happy, its going to be up to only me. I worked hard over the past year and now am bouncing between 170-190.
I am so thankful for the calorie counter it certainly has helped me record and see my recent changes. I can figure out what is going to work to burn vs. intake of calories and other components.
My goal is 135 and with all honesty I hope to be there before the end of 2009. Thats roughly 50 lbs! But I will be happy with 150. Understanding that there are always going to be days of failure, whether it be because of not eating right or not getting your regular workout in.
Everyone needs help and support and I hope to give and receive!

Painohistoria - gemstorm2002


Seuratut

grammalaura
Viimeisin punnitus: Painonnousu 0,3 kg viikossa Up
 
Ltbesh1988
Viimeisin punnitus: Painonnousu 1,9 kg viikossa Up
doit2it
(näkyy vain seuraajille)
 
MadameRanger
Viimeisin punnitus: Painonpudotus 1,3 kg viikossa Down

Jäsenen gemstorm2002 keittokirja

Kaloria: 78kcal | Rasva: 6,64g | Hh: 2,15g | Prot: 2,55g
Almond Pancakes
Low carb flourless almond pancakes.
Kaloria: 132kcal | Rasva: 1,89g | Hh: 29,21g | Prot: 2,42g
Blackberry Banana Almond Smoothie
A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.
Kaloria: 191kcal | Rasva: 6,44g | Hh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kaloria: 117kcal | Rasva: 1,01g | Hh: 12,45g | Prot: 16,22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Kaloria: 126kcal | Rasva: 2,20g | Hh: 25,52g | Prot: 3,01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Näytä koko keittokirja

Jäsenen gemstorm2002 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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