pamby
Liittynyt: maaliskuu 2007
|
Julkaisut
31
Seuratut
5
Seuraajat
5
|
Painohistoria
Alkupaino
133,8 kg
Tähän mennessä pudotettu:
15,0 kg
Tämänhetkinen paino
118,8 kg
Edistys:
Painonpudotus 0,7 kg viikossa
Tavoitepaino
79,4 kg
Vielä jäljellä:
39,5 kg
|
|
hi, I am 46 years old and very over weight and have tried just about every diet there is. last april 1st went to doctor and weighed 352lbs. I was trying that one day diet. That was my heaviest went back on aktins and lost to 314 started working out and then i had to have my appendicts out that set me back started eating everything in sight. I have a problem of sabatoging myself. NOT this time. I am going to get healthy for me and my family. I found out I love me. and I am important in my own way. God is helping me taking the cravings and not going back to junk. Good luck everyone take 1 day or hour at a time and thank all of you for comments they help a lot.
|
Painohistoria - pamby
Seuratut
|
|