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Saadaan:
1 annosta
Valmisteluiden vaatima aika:
15 min
Kypsennysaika:
10 min
Ateriatyyppi:
Alkupalat
Pääruoat
Lisukkeet
Arvostelu:
Average FatSecret member ranking FatSecret-jäsenten arvosteluiden keskiarvo
jäseneltä: love4life

Tuna Patties

Tasty tuna patties that are full of protein.

Ainesosat

Ohjeet

  1. Spray skillet with cooking spray like Pam and heat on medium.
  2. Mix all ingredients together well.
  3. Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
  4. Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
2136 jäsentä on lisännyt tämän reseptin keittokirjaansa.
 

Arvostelut 
I overcooked cooked these a little. I added a little celery for an extra crunch and put a little cheddar on top after they were cooked. I think this recipe would be good without cooking maybe rolled in a romaine leaf.
user vote
06 tammi 11 jäseneltä: tracyj11
I LOVE THESE,, ADD DIFFERENT STUFF TO THEM.. I LOVE LOVE THIS !!! I EAT THEM ALOT!!
user vote
30 marras 10 jäseneltä: frankster83
these were sooo good!!! I did alter the recipe a little though. I used a small can of tuna and instead of a whole egg, I just used one egg white. I also added a splash of lemon juice! I also only made two patties.
user vote
01 loka 10 jäseneltä: leebra923
Too much egg for one can of tuna. Also lacked a little flavor so I added hot sauce.
user vote
30 syys 10 jäseneltä: Jillianwitherspoon
I'm from New Orleans, so here's a great way to spice this up: 1. use 1/3 cup of oatmeal flakes: Don't add them in. Every time you make a patty, dip the patty lightly in the flakes and pat it firm, then fry. 2. use 1/2 cup of diced celery: The crunch is what I miss in a lot of low-cal foods, but this will bring it back for no calorie cost 3. add 1/2 teaspoon of Zatarain's Liquid Crab Boil: This spicy liquid plus the celery (which tends to make "strings" when broken up) will give you the feeling of crab meat instead of just tuna. Alternative to #3: Add yellow mustard as your adhesive. Fish and mustard go together well. And I like to add 1/2 of chopped GREEN onion; the visual and taste effects are great. Keith in Orlando
user vote
16 syys 10 jäseneltä: Keithinorlando
Very confused on the amounts. Because it says ONE CAN, I used the 12 oz. bigger can, since I was supposed to get 6 patties that looked like the pic?? Then, had one serving, thinking it should be 1/6th of what I made and for 271 calories, didn't make sense. So...I looked at the tuna can (60 cals per serving - 5 servings per can) and 1 egg is 70 calories, so it stands to reason that I could have 3 and a 1/2 of those patties. They were dry. I would add another egg white next time for more protein and could spare the calories.
user vote
03 syys 10 jäseneltä: Kccriggle
S'okay. It was a little dry though. Other than that it was really good with onion.
user vote
23 elo 10 jäseneltä: Briannaxoxo
I really wanted these to be good as they have the potential for being portable without bread. Took them with me to work and was glad I had breakfast left over as I couldn't finish these! I have limited ability to smell most things, but I could sure smell these when I opened the container! Yuck! I prefer my tuna in a sandwich!
user vote
23 elo 10 jäseneltä: nancianne
You need to season these well, a lot of herbs and lashings of lemon
user vote
10 elo 10 jäseneltä: hidrewberry
I tried this twice. the first time I didn't get 6 patties and the 4 I did get were really thin. Nothing like the pic. The next time I made it I used 4 cans of tuna 1 whole egg 1 egg white the onions I add pepper and red pepper flakes for more flavor. This time I got 6 patties (I used a 1/3 c measurement per patty). I twas delicious. Entire hit with family!
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05 elo 10 jäseneltä: BeautiBabe
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Yhteenveto ravinnosta:

271 kaloria yhdessä Tuna Patties annoksessa.
Kalorien jakautuminen: 22% rasva, 3% hh, 75% prot.

Ravintosisältö
Annoskoko
annosta kohti
annosta kohti
% RI*
Energiaa
1134 kJ
14%
271 kcal
Rasvaa
6,34g
9%
Tyydyttyneitä rasvahappoja
1,94g
10%
Kertatyydyttämättömiä rasvahappoja
2,169g
Monityydyttymättömiä rasvahappoja
1,247g
Hiilihydraatit
1,91g
1%
Sokereita
0,99g
1%
Kuitua
0,2g
Proteiinia
48,59g
97%
Suola
3,02g
50%
Kolesterolia
262mg
Kalium
480mg
24%
* Aikuisen keskivertokäyttäjän saannin vertailuarvo (8400 kJ / 2000 kcal)
14%
GDA:sta*
(271 cal)
14% GDA
Kalorien jakautuminen:
 
Hiilihydraattia (3%)
 
Rasvaa (22%)
 
Proteiinia (75%)

Hanki sovellus
    
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