Valmisteluiden vaatima aika: 15 min
Kypsennysaika: 10 min
Ateriatyyppi:
Alkupalat
Pääruoat
Lisukkeet
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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Tasty tuna patties that are full of protein.
Ainesosat
Ohjeet
- Spray skillet with cooking spray like Pam and heat on medium.
- Mix all ingredients together well.
- Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
- Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
2136 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Arvostelut
I overcooked cooked these a little. I added a little celery for an extra crunch and put a little cheddar on top after they were cooked. I think this recipe would be good without cooking maybe rolled in a romaine leaf.
06 tammi 11 jäseneltä: tracyj11
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I LOVE THESE,, ADD DIFFERENT STUFF TO THEM.. I LOVE LOVE THIS !!! I EAT THEM ALOT!!
30 marras 10 jäseneltä: frankster83
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these were sooo good!!! I did alter the recipe a little though. I used a small can of tuna and instead of a whole egg, I just used one egg white. I also added a splash of lemon juice! I also only made two patties.
01 loka 10 jäseneltä: leebra923
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Too much egg for one can of tuna. Also lacked a little flavor so I added hot sauce.
30 syys 10 jäseneltä: Jillianwitherspoon
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I'm from New Orleans, so here's a great way to spice this up:
1. use 1/3 cup of oatmeal flakes: Don't add them in. Every time you make a patty, dip the patty lightly in the flakes and pat it firm, then fry.
2. use 1/2 cup of diced celery: The crunch is what I miss in a lot of low-cal foods, but this will bring it back for no calorie cost
3. add 1/2 teaspoon of Zatarain's Liquid Crab Boil: This spicy liquid plus the celery (which tends to make "strings" when broken up) will give you the feeling of crab meat instead of just tuna.
Alternative to #3: Add yellow mustard as your adhesive. Fish and mustard go together well.
And I like to add 1/2 of chopped GREEN onion; the visual and taste effects are great.
Keith in Orlando
16 syys 10 jäseneltä: Keithinorlando
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Very confused on the amounts. Because it says ONE CAN, I used the 12 oz. bigger can, since I was supposed to get 6 patties that looked like the pic?? Then, had one serving, thinking it should be 1/6th of what I made and for 271 calories, didn't make sense. So...I looked at the tuna can (60 cals per serving - 5 servings per can) and 1 egg is 70 calories, so it stands to reason that I could have 3 and a 1/2 of those patties. They were dry. I would add another egg white next time for more protein and could spare the calories.
03 syys 10 jäseneltä: Kccriggle
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S'okay. It was a little dry though. Other than that it was really good with onion.
23 elo 10 jäseneltä: Briannaxoxo
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I really wanted these to be good as they have the potential for being portable without bread. Took them with me to work and was glad I had breakfast left over as I couldn't finish these! I have limited ability to smell most things, but I could sure smell these when I opened the container! Yuck! I prefer my tuna in a sandwich!
23 elo 10 jäseneltä: nancianne
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You need to season these well, a lot of herbs and lashings of lemon
10 elo 10 jäseneltä: hidrewberry
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I tried this twice. the first time I didn't get 6 patties and the 4 I did get were really thin. Nothing like the pic. The next time I made it I used 4 cans of tuna 1 whole egg 1 egg white the onions I add pepper and red pepper flakes for more flavor. This time I got 6 patties (I used a 1/3 c measurement per patty). I twas delicious. Entire hit with family!
05 elo 10 jäseneltä: BeautiBabe
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Suodata ateriatyypin mukaan
Alkupalat
Pääruoat
Lisukkeet
Uusimmat reseptit
Niin herkullinen ja syytön jälkiruoka tai välipalaksi.
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Yksinkertainen, helppo ja maukas välipala.
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Herkullinen resepti lounaaksi tai illalliseksi.
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Herkullinen, helppo ja hieman makea jälkiruoka.
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Lähetä resepti
Yhteenveto ravinnosta:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
271 kaloria yhdessä Tuna Patties annoksessa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien jakautuminen: 22% rasva, 3% hh, 75% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
1134 kJ
14%
271 kcal
Rasvaa
6,34g
9%
Tyydyttyneitä rasvahappoja
1,94g
10%
Kertatyydyttämättömiä rasvahappoja
2,169g
Monityydyttymättömiä rasvahappoja
1,247g
Hiilihydraatit
1,91g
1%
Sokereita
0,99g
1%
Kuitua
0,2g
Proteiinia
48,59g
97%
Suola
3,02g
50%
Kolesterolia
262mg
Kalium
480mg
24%
Kalorien jakautuminen:
Hiilihydraattia (3%)
Rasvaa (22%)
Proteiinia (75%)
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*Perustuu 2000 kalorin GDA:han
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