mrsjohnson0317
Liittynyt: joulukuu 2007
Julkaisut
198
Seuratut
124
Seuraajat
132
Painohistoria

Alkupaino
119,7 kg
Tähän mennessä pudotettu: 1,8 kg

Tämänhetkinen paino
117,9 kg
Edistys: vakaa paino

Tavoitepaino
86,2 kg
Vielä jäljellä: 31,8 kg
My goals are to be healthy and fit. I like being curvy; I just want less of the rolls ;)

When I am not working full time as an office manager, taking care of my kids and husband or doing the never ending laundry, I write a little blog called iNeed a Playdate http://www.ineedaplaydate.com

Feel free to follow me here, on twitter (@mryjhnsn) or Facebook (/mryjhnsn)

Painohistoria - mrsjohnson0317


Seuratut

debbra
Viimeisin punnitus: Painonpudotus 0,3 kg viikossa Down
 
information
Viimeisin punnitus: Painonpudotus 5,4 kg viikossa Down
BooBooKitty
(näkyy vain seuraajille)
 
ekaterini
Viimeisin punnitus: Painonpudotus 1,3 kg viikossa Down

Jäsenen mrsjohnson0317 keittokirja

Kaloria: 156kcal | Rasva: 1,03g | Hh: 29,75g | Prot: 9,95g
Yogurt and Berries Smoothie
Packed with berries, this smoothie is great for breakfast.
Kaloria: 339kcal | Rasva: 18,49g | Hh: 5,85g | Prot: 35,71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
Kaloria: 408kcal | Rasva: 15,68g | Hh: 27,88g | Prot: 39,48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
Kaloria: 370kcal | Rasva: 9,58g | Hh: 30,60g | Prot: 41,15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
Kaloria: 196kcal | Rasva: 3,60g | Hh: 13,32g | Prot: 27,13g
Raisin and Cucumber Chicken Salad
A twist on regular chicken salad.
Kaloria: 133kcal | Rasva: 9,07g | Hh: 8,33g | Prot: 4,56g
Pumpkin Treat
A sweet pumpkin treat that is low in fat while still being low carb.
Kaloria: 94kcal | Rasva: 1,25g | Hh: 19,80g | Prot: 1,22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
Kaloria: 255kcal | Rasva: 8,68g | Hh: 4,86g | Prot: 37,59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
Kaloria: 116kcal | Rasva: 2,12g | Hh: 10,23g | Prot: 14,12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Kaloria: 113kcal | Rasva: 5,42g | Hh: 1,32g | Prot: 14,18g
Dill Tuna Salad
Simple and easy tuna salad.
Kaloria: 113kcal | Rasva: 2,38g | Hh: 22,64g | Prot: 0,90g
Diet Coke Cake
Reduce the calories and sugar even more by using a reduced sugar cake mix.
Kaloria: 425kcal | Rasva: 4,60g | Hh: 8,11g | Prot: 83,73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
Kaloria: 116kcal | Rasva: 5,76g | Hh: 8,57g | Prot: 8,72g
Crab Salad Tomato Bowl
Super easy cold crab salad.
Kaloria: 103kcal | Rasva: 1,84g | Hh: 6,82g | Prot: 14,56g
Crab Salad
An easy to make and yummy crab salad.
Kaloria: 243kcal | Rasva: 13,09g | Hh: 11,57g | Prot: 20,17g
Cheeseburger Salad
Not just a bunless burger.
Kaloria: 131kcal | Rasva: 10,35g | Hh: 8,98g | Prot: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Kaloria: 362kcal | Rasva: 5,06g | Hh: 63,33g | Prot: 19,50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Kaloria: 171kcal | Rasva: 4,04g | Hh: 30,52g | Prot: 4,84g
Black Bean Brownie
Brownies you will have to taste to believe.
Kaloria: 91kcal | Rasva: 2,44g | Hh: 9,53g | Prot: 9,33g
Big Salad
A basic versatile salad that you can chop and change.
Kaloria: 235kcal | Rasva: 14,48g | Hh: 9,20g | Prot: 17,94g
Beef Stew Soup
A carb friendly soup with stew ingredients.
Kaloria: 283kcal | Rasva: 8,83g | Hh: 11,56g | Prot: 38,41g
Beef and Vegetable Stuffed Peppers
Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.
Kaloria: 133kcal | Rasva: 2,99g | Hh: 13,45g | Prot: 15,27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
Kaloria: 57kcal | Rasva: 4,98g | Hh: 3,36g | Prot: 0,58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Näytä koko keittokirja

Jäsenen mrsjohnson0317 viimeisimmät ruoat ja harjoitukset


Hanki sovellus
    
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