Valmisteluiden vaatima aika: 10 min
Kypsennysaika: 25 min
Arvostelu:
FatSecret-jäsenten arvosteluiden keskiarvo
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jäseneltä: patdnaseq ![](https://m.ftscrt.com/static/member/cbe42f0b-66a7-4fc6-a476-528bbe3d3c13_tiny.jpg)
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Ainesosat
Ohjeet
- Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
- Divide mixture into 8 equal patties (patties should be thin).
- Combine remaining ingredients; divide evenly atop 4 patties.
- Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
- Cook on a grill, or under your stove’s broiler, until done.
- Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
- Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
- Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
861 jäsentä on lisännyt tämän reseptin keittokirjaansa.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Arvostelut
one of my favorite recipes, even good without the cheese! I've made a turkey burger version too.
16 touko 13 jäseneltä: googley
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Loved it! I substituted the soy sauce with Worcestershire sauce and used pepperjack cheese, topped it with homemade barbecue sauce and it was DELICIOUS! This is highly recommended because it's so easy to make it the way you like it.
23 loka 11 jäseneltä: NiteTide
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wow. these are delicious!!
29 syys 10 jäseneltä: JEDILIZ
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This was fantastic! Even my roommates who aren't on diets love them! Awesome recipe :)
04 kesä 10 jäseneltä: lmc5238
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Very good burger! We used onion,red, yellow, orange, and green peppers to stuff burgers. I would recommend cooking vegetables first in a wok to make them a little less "crispy." My family loved this and will definitely cook this again!
22 huhti 10 jäseneltä: drewsmom
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Excellent
15 maalis 10 jäseneltä: Tsukifla
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I don't like mushrooms or soy sauce so I substituted them with zucchini and vinegar, and it was delicious! Better than non-diet burgers by far.
24 heinä 08 jäseneltä: karinda27
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This is truly delish!!! My husband doesn't really eat red meat and he attacked the plate when he saw the burgers!!! I will be making them often.
08 huhti 08 jäseneltä: Tatyushka
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We used turkey buger and it was incredibly DELICIOUS! The leftovers were so tasty chopped into a salad for lunch too! Thanks for the idea patdnaseq!
01 huhti 08 jäseneltä: KrazyRedNH
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Good idea to stuff the burgers with more veggies.
29 helmi 08 jäseneltä: xx_victoria
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Yhteenveto ravinnosta:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
175 kaloria yhdessä Cheese and Vegetable Stuffed Burgers annoksessa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien jakautuminen: 32% rasva, 5% hh, 62% prot. |
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Ravintosisältö
Annoskoko
annosta kohti
Energiaa
732 kJ
9%
175 kcal
Rasvaa
6,1g
9%
Tyydyttyneitä rasvahappoja
2,791g
14%
Transrasvaa
0,388g
Kertatyydyttämättömiä rasvahappoja
2,563g
Monityydyttymättömiä rasvahappoja
0,326g
Hiilihydraatit
2,31g
1%
Sokereita
0,84g
1%
Kuitua
0,5g
Proteiinia
26,22g
52%
Suola
1,2g
20%
Kolesterolia
71mg
Kalium
464mg
23%
Kalorien jakautuminen:
Hiilihydraattia (6%)
Rasvaa (32%)
Proteiinia (62%)
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*Perustuu 2000 kalorin GDA:han
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